Tuesday, August 3, 2010

Greater training weekend

If last weekend was a great swimming weekend, this one would have to be superb. This was my big push at training – 7 hours on Saturday and 6 hours on Sunday.

I couldn’t have been luckier with the weather. We've had weeks of seemingly endless rain and, sure enough, I woke up on Saturday morning to hear the rain drumming down on the tin roof. Rain doesn’t bother a swimmer but it makes for an unpleasant day for the paddlers.


Fortunately, by the time we all gathered down at Shelly Beach in Manly at 7.30, the rain was drying up, the cloud was rising and the sea was as flat as I could have hoped for. I had been nervous during the week as a rogue nor’easter had washed in some dreaded bluebottles, but a couple of days of westerlies looked to have blown them away again.


James Goins had always wanted to swim from Dee Why to Shelly Beach so I convinced him that Shelly to Dee Why would be just as much fun and we set off together, with Margie and Millie paddling alongside. James and I first met a few years ago when we swam 10 km at Penrith Regatta Centre, practically alongside each other the whole time, so we’re happy swimming at the same speed.

The water was beautifully clear and we could see the bottom most of the way apart from when we were quite a way off shore. We had a Shark Shield on one of the kayaks, which came in handy when Margie saw a 4-5 ft bronze whaler nearby.


The swim past Curl Curl to Dee Why, along the headland, was absolutely beautiful. The scenery was very similar to that on the South Head swim – cliffs on one side and rocky boulders on the bottom.

James swam in to the beach at Dee Why, where his wife, Nicolee, was waiting to pick him up. It had been really lovely swimming with him (and the conditions were much nicer on the way up to Dee Why than they were on the way back, so he enjoyed the best of the swim.)



As I swam back to Manly, James and Nicolee made it up to Dee Why headland to take some amazing pictures – nothing I’ve ever seen quite captures the wonder and beauty of ocean swimming like this picture does to me, although this is possibly because I know I’m the almost invisible dot between the two kayaks.

It was a pretty tough swim back along the headland, particularly when we reached Curl Curl beach. As we came round the headland we were about 800 metres offshore and the strong westerly wind was whipping into us. We headed over to the headland at Harbord to try and take some shelter from the wind beneath the cliffs. Once there, the conditions settled down again, but it was a tricky swim over there straight into the wind chop.


It was a four hour round trip to Dee Why and back. At Shelly Beach, we topped up the drink bottles, Millie packed up her kayak to go to work, and Margie and I headed off to the northern end of Freshwater and back, hugging the beach most of the way. There’s a beautiful rock shelf off of the headland at Queenscliff which I’d never swum over before. That lap took another two hours, so there was only one hour left, which we filled with a swim up to North Steyne and back. I started to feel a little tired physically at about 6.5 hours, possibly because I knew the end was close, but mentally I was fine the whole time, quite content in the knowledge of what I had to do, and not particularly cold either (the water was probably 17.5 – 18 degrees, so I only shivered for five minutes after stopping for a feed but was quite warm the rest of the time.)

I was pretty tired on Saturday evening and a bit sore in the shoulders. I think we covered about 23 km. Margie and Millie were incredible – to offer so many of their weekend hours to watch me plod away in the ocean is amazingly generous.

Sunday morning and it was time to do it all again, this time down at Coogee for a change of scenery. Millie was paddling again, with John in the other kayak, and Anna swimming alongside. Incredibly, while I felt a bit stiff, as soon as I got back in the water, my arms just kept moving like they knew exactly what to do and nothing was hurting.


Again, the weather was beautiful – the sun was out and the sea was pretty flat. We headed up the coast to north Bondi and could see the bottom most of the way. There were plenty of Port Jackson sharks around, some gropers, and lots of fish. It was spectacular. It was a 3 hour round trip to Coogee, where we re-filled the drink bottles. I was having an absolute blast out there – the conditions were magic.

For the second lap up to north Bondi again, Anna was in the kayak while Millie and Chad swam alongside. As I headed across Bondi Beach over to Ben Buckler, the westerly was blowing pretty strongly and it was head on. It was a tough stretch across the beach and took quite a bit of effort. On the way back across the beach, I started to feel pretty tired mentally. I had a bit of a whinge to my kayakers: "I’m feeling a bit tired." "Yeah, whatever," they said, and just kept on paddling. Right, no sympathy to be had there then.


I had forgotten to order some more of my beloved Maxim powder so my drinks were fairly diluted in order to try and stretch what I had out over the weekend, and I could feel I didn’t have enough carbs in my system as we headed back down the coast to Coogee. Fortunately the swell and wind were behind me. Anna had a spare carb gel on her kayak so I got that down and it gave me a bit of a boost.

Just past Waverley Cemetery, as we reached the headland to Clovelly, I noticed the fish beneath me swimming very quickly in one direction. Usually, fish amble along in different directions and the only time they all swim like that is when something is after them. I looked around for a diving seabird but couldn’t see one. On I swam, noticing more and more fish swimming quickly under rocks. Whatever it was they were swimming away from was behind me. I noticed the kayaks stayed very close to me on either side; I didn’t stop to ask them what they’d seen. Afterwards on the beach, I mentioned the mental fish to John and he said that just off Clovelly he saw a ‘large grey shape’ nearby in the water. Thank goodness for the Shark Shield.

When we reached Coogee beach, I had been in the water for 6 hours 21 minutes (less 7 minutes on the beach to top up the drinks halfway) and covered about 19.5 km. I felt great – I hadn’t been too cold, too tired or too grumpy. The last 5 km had been a bit tough, but if that happens 10.5 hours into my Channel swim then I can cope with that. It’s all a matter of pushing that wall further and further away with each swim.

My support crew – John, Millie, Margie, Anna & Chad – was brilliant. John was really the only person who hadn’t had a choice about taking part in the weekend; everyone else volunteered their time without me even having to ask. As John said at the weekend: “Your friends are amazing.” Yes, they certainly are.

Monday, July 26, 2010

Great training weekend

This weekend I did a four hour swim at Manly on Saturday and a three hour swim at Balmoral on Sunday. Both swims went really well.

On Saturday I started at Shelly Beach in Manly and headed up to Curl Curl, with Anna & Margie paddling next to me. This took about 45 minutes, then we turned round to head back to Shelly. Anna tells me I managed about 200 metres in 10 minutes as there was such a strong current running against us. I was completely oblivious to this and just vaguely wondering quite how far out to sea we were (it seemed we were a good 800 metres offshore.)

It took 50 minutes to get back in to Shelly for a feed, then up to Queenscliff and back (another hour) before a final trip to Curly and back. Four hours in total. Beautiful conditions, squillions of fish (can there possibly be a more beautiful place to swim than Cabbage Tree Bay??) and several sharks (the non-bitey type.) The water was about 17 degrees in the bay but probably 18 degrees once off shore and I wasn’t in the least bit cold, as long as I kept moving. A delicious swim, with two wonderful paddlers. Thank you, ladies.

On Sunday it was down to Balmoral for a chilly three hours in 14 degrees. The water was beautiful but it’s amazing how much my pace slows down in that temperature; I only managed the beach – baths – beach route 4.5 times in three hours. Anna swam with me for the whole three hours. The woman is incredible.

It was a really positive weekend and I feel ready for the big one next weekend – 7 hours on Saturday and 6 hours on Sunday. At this stage, the swell looks favourable (ie. practically none!)

Incredible English Channel swim


At the weekend, Jackie Cobell successfully completed a solo crossing of the English Channel in 28 hours 44 minutes, a new record (if you can call it that.) The plot of her swim (see picture that someone posted on the Channel group) shows what an incredible and amazing achievement this was.

The well wishes and posts on the Channel site show just how inspiring Jackie's swim has been to so many people, seemingly far more so than when someone completes a fast crossing.
I know when I start whining at nine hours, I'll think of Jackie and remind myself that you just put one arm in front of the other, all the way til the feet hit sand. And whining isn't going to get you there any faster (and just annoys your support crew.)

A quick crossing seems out of reach of most of us; either we don't have the technique / physique / time to devote to ever getting that fast. But when we see someone who doesn't have those qualities but instead demonstrates perseverance, tenacity, stamina - things that can and should be within reach of us all - then that truly is an inspiration.

Gosh, look at me all tired and emotional.....

Magnetic Island to Townsville swim


Most of the gang post-swim

Last weekend we headed up to Queensland for the Magnetic Island to Townsville swim. We had 11 swimmers from Sea’s the Limit take part in the 8 km swim. This is only the third year the swim has been run without shark cages. Previously, they only had enough cages for about 10 swimmers; this year, there were over 100, so it’s certainly picking up in popularity. The sharks didn’t bother me half as much as the talk on the island of a rogue croc which came ashore in Picnic Bay a couple of weeks ago.

There was a fair amount of wind for the swim and it was quite choppy – I actually had waves break over me in the middle of the bay, which made it a tough outing for the paddlers. I really enjoyed it although I found the 22 degree water way too warm for swimming hard.

We had five swimmers – Justine, Mick, Suzy, Katya, Michelle – for whom it was their longest swim to date and all finished in remarkably quick times. We also had four ‘podium’ finishes – Chad, Anna, Katya & Michelle. It was a great result.

The following day the bay was like a millpond – no wind and completely flat. Isn’t that usually the way. We spent the day exploring the island. There was a lot of brown algae in the water which meant some of the bays looked pretty unattractive and certainly not for swimming. But then we arrived at Radical Bay. Ahhh, bliss. It was stunning. I got straight into the water and swam – not because I felt the need to train, but simply because it was so beautiful. It’s been a while since I remembered quite how much I love swimming but for that half hour, I swam just because I wanted to.

Back in rainy, cold Sydney and down at Balmoral Beach on Wednesday morning, our swim was delayed while we waited for the thunder and lightning to pass. At one point we were about to get in the water, thinking the worst of the storm had passed, when a massive lightning bolt lit up the sky. We sat it out a little longer…. We finally managed to squeeze in half an hour before we had to go to work – it was 13.6 degrees. That 22 degree water from the weekend seemed a distant memory.

The break has mentally refreshed me and I now feel ready. Whatever I have to do to get across that Channel, I will do.

Thursday, July 8, 2010

Training at extremes

Yesterday morning at Balmoral: 14 degrees.

Yesterday evening at the pool: 29 degrees.

Somewhere in the middle would be just fine.

Tuesday, July 6, 2010

So the coach says....

.... "You're tired. You need a rest mentally." I heed his advice - as always - and postpone my six hour swim planned for this weekend.

This was, I now discover, merely an excuse for him to thrash me physically in the pool. A MONSTER 8.2 km session last night (in a 25 metre pool, no less.... I have a sore knee from so many tumble turns.)

The scary thing is... I sort of enjoyed it.

Sunday, July 4, 2010

24 Hour Megaswim

Last weekend was the 24 Hour Megaswim at the Olympic Pool at Homebush. The event runs from midday on the Saturday to midday on the Sunday. Teams can have up to 15 swimmers, with only one swimmer per team in the water at any one time.

Sea's the Limit club had two teams participating and the team I was on had 14 swimmers. Each person swam for 15 minutes, and then had 45 minutes rest, then back in for 15 minutes, and so on for a certain number of hours. All our swimmers did at least five hours, and some did a stint on the Saturday before coming back for another session on the Sunday.

The main point of the event was as a fundraiser for MS Australia. Our team managed to raise $1,546.00.

There's a good chance in September that I'll have to get up in the early hours of the morning to get to the marina, probably having been too nervous to get much sleep beforehand, and then have to swim for several hours, so I also wanted to use the weekend as a training session. And so, I wanted to see how I would handle swimming whilst tired and physically running on empty, whilst still being safe in comfortable warm surroundings. And I was definitely running on empty by 6am!

My first swim was 7.45 - 8.00pm and I continued in that timeslot each hour until 8am. I managed 1 km in each 15 minute slot. I thought this pace might start to fade during the night, which I'm sure it did a bit, but by the morning, to my amazement, I seemed to be getting faster. Chad did point out though that I was probably helped by having had two days rest in the lead up because of a shoulder injury. Incredibly, the shoulder held out all through the night.

At 8am, Chad came back, followed by Anna and Millie. Amanda was rostered on again at 10am and Ben, who was due to finish at 10am, continued through until midday. So we had far more swimmers than we really needed and so dropped down to ten minute stints, followed by 200 metre sprints for the last hour.

The team racked up a fantastic 89.5 km over the 24 hours and there were some amazing achievements across both teams. Suzy was there for the whole 24 hours and swam an incredible 10.5 km on no sleep - and smiled all through the night. Katya, when not swimming laps in the event, was over in the public pool pounding out extra laps to notch up 10 km. Rodney & Bev knew the Sea's the Limit Rebels team were short of swimmers and did the unsightly shift of 2am - 8am (and brought pumpkin soup with them!) Others who covered off the night shifts were Mark, Pierre, Jacques, Margie and Ben. Thanks for your efforts. And thank you to Ben & Jo who drove me and my car home so I wouldn't wrap myself round a lamp post in my exhausted and delirious state.

Needless to say, after a long, hot shower, I slept the rest of Sunday, waking only to devour a fantastic roast dinner cooked by John, and then had another nine hours sleep.

It's a great event for MS Australia and a great atmosphere, and I hope very much we can put a team together again for next year. Although I don't think I'll feel any need to queue up to swim 17 hours again.